Paddle Grip
A correct grip ensures efficient power transfer and prevents fatigue. Here are the key points to remember:
Hand distance
Create a "box" with your arms by bending your elbows at 90 degrees while holding the paddle above your head. This is your ideal spacing.
Blade orientation
The hollow part of the blade (power face) must face you. For asymmetric blades, the longer part goes up.
Relaxed grip
Hold the paddle firmly but without excessive tension. Form an "O" with your thumb and index finger, and let the other fingers rest on the shaft.